We aren’t just what we eat, but additonally how we eat. Raw veganism proposes that food items may be much more than just a basic means of sustenance, but that it may additionally mould our health and have an influence on our whole lives. Many folks make the decision to switch to a raw regime after realizing that the food they are used to eating are in actuality detrimental to their wellness.
Making the move to a raw vegan diet can seem like a challenging task, especially when combatting addictions to the sugars, chemicals and trans fats that are normally found in convenience foods. If you aren’t sure where to start, ask yourself how safe and natural each item of food in your diet actually is?
To be considered a true raw food diet, a minimum of 3/4 of the food items you ingest should be as raw and fresh as possible. Foods are considered raw when prepared at temps under 118 degrees Fahrenheit. Heating foods at higher temperatures creates a loss in minerals and vitamins, in addition to chemical reactions derived from burning that could be damaging to health.
Prior to looking at what to consume, it’s a great idea to find out what to steer clear of. Processed foods, snacks, sauces, dressings, pastry, ice-cream, soft drinks, caffeine, alcohol, salt, sugar and boiled or roasted foods should be avoided. Nevertheless, raw veganism is actually less limiting than it seems. Allowed foods can normally be sorted in a few basic categories: fruits, greens and veggies, soaked seeds and nuts, legumes, whole grains, sprouts, fermented foods, raw plant oils, spices and herbs, fresh juices, plus algae and seaweeds.
Veggies and fruits can be eaten in a variety of ways. They of course can be consumed in their natural state, to chnage it up many people use them to prepare fruit or green smoothies, purees and juices. A good blender, a juicing machine and a food processor are very handy tools in any raw kitchen.
Fruit and green smoothies may be consumed at any time and differing fruit and vegetable concoctions can make for a wonderful breakfast, lunch or dinner. A satiating healthy green smoothie with cilantro, celery, banana and apple is great for slow energy release, and a fresh summer smoothie with peaches, spinach, berries mixed with coconut water is a wonderful mid-day snack. Moreover, countless other yummy raw vegan recipes utilize fruits, including amazing raw cakes and ice-creams.