Most people have a small paunch and they have come to accept it too. All it need is some diet and a bit of exercise the flab around the middle can be something in the past. How to really go about it is to make some lifestyle changes this will get you a flat stomach. But it would require some discipline and dedication.
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What is this bulge? It is just belly fat and loose muscles and is one of the reasons that affect your heart. Doctors say that overweight people, especially with large protruding bellies, are more prone to heart diseases. Fat bellies in both men and women should be a matter of worry for their good health. It also affects their looks. So, if you want to look good and stay healthy then work out a schedule and follow it faithfully.
Most people get so used to a certain type of food that they find it difficult to change. They continue to eat the food they are used to, even if it is not healthy. For instance, fast food is a very popular item with families. It is well known, that fast food is not quite healthy but it continues to be a hot seller. So, one of the first things which have to be cut out of your daily diet is fast food.
Your daily diet should include whole grains and fresh fruits and vegetables. To this, add some lean meat and protein foods. Don’t forget to add some calcium to your diet as this helps to reduce belly fat. There, now you have a balanced food which will help you to lose weight and those ugly fats. Drinking eight glasses of water daily is also very important as this will help you to reduce weight.
A lot of people, especially those who have a flabby tummy, find it difficult to exercise. But it has to be part of your life if you want to lose that belly fat and change the way you look. Those who are not used to exercise should think of an easier way to start the workout; walking is one such exercise. If you can walk fifteen to twenty minutes more than two or three days a week, you will see that there is big changes in the metabolic rate which will make you feel better.
So when your clothes start getting loose at the waistline, you pat yourself on the back and then tell yourself that there are more inches to lose. At this point don’t think of getting out your daily regime as this would bring you back to square one. Remember you have to keep the promises, you made to yourself when you started on this `loose tummy fat’ program, for the rest of your life.
The best part of losing your belly fat would be that you don’t just feel better, you will be healthier. The results of losing your pot belly are huge – just think of those extra years you get to live.